Tips to sustain good habits

Lifestyle tips for sustaining a smoke free life

Quitting smoking is a hard thing to do, but it’s an important step in taking charge of your health and reducing your risk of serious disease. Making a few changes in the food habits and fitness regime may help make the process a little easier. Increased appetite is a common withdrawal symptom after quitting. It […]

5 Tips to being a HappleyFit Mom

With Mother’s Day around the corner, we thought of not going down the conventional route of soapy mommy greetings. We have worked on 5 effective tips, that can help you, focus on yourself and be a HappleyFit Mama! Always remember, there is great potential when it comes to investing in your personal health as a […]