HappleyFit World No Tobacco Day Time to Quit Tobacoo

Time to Quit Tobacco – World No Tobacco Day

As per WHO, in the current pandemic of Covid-19, recent research has proven that smokers are at a higher risk of severe health implications because of impaired lung function. Tobacco kills more than 1 million people in India which is 9.5% of all deaths. The most common way tobacco kills is by Cardiovascular diseases – […]

HappleyFit Flaxseeds Superfood for Hypertension

Flaxseeds- a superfood for Hypertension

Hypertension is one of the most common metabolic disorders prevalent in the world. In urban India an average of 20-40% of adults suffer from hypertension. Hypertension predisposes an individual to increased cardiovascular disease. Diet and lifestyle modifications have been proved to keep the blood pressure levels at a check. There are a number of superfoods […]

5 most common Food Allergies among Indian Children

Have you ever seen your child having a redness or itching near the lips or all over the body all of a sudden? It might be an allergic response of your child’s immune system against some food or allergen around your child that might have triggered it. Allergic reactions can occur due to food ingredients, […]

HappleyFit Child Online Cooking Class

10 Reasons Every Child Should Learn to Cook

Indian parents usually do not allow children to help or cook in the kitchen as they consider it might injure their child or dirty the kitchen. Researches have proved that children who can cook, understand nutrition science, empathy and social responsibilities better as compared to children who cannot cook. Children helping in the kitchen or […]

Double burden of Malnutrition: A rising concern in Indian School Children

As per WHO “Malnutrition refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients. The term malnutrition covers 2 broad groups of conditions. One is ‘undernutrition’-which includes stunting (low height for age), wasting (low weight for height), underweight (low weight for age) and micronutrient deficiencies or insufficiencies (a lack of important […]