Lifestyle Diseases: Reason for declining life quality

An unhealthy lifestyle has claimed 75% of the world’s population as per reports. In India, approximately 2 out of 3 deaths have been associated with lifestyle diseases as per Economic Times. Unlike in the olden times where the major causes of health concerns were due to bacteria or viruses or other infection-causing microbes, today we […]

Reasons Why You Should Workout with a Friend

5 reasons why you should workout with a friend!

The benefits of being physically and mentally active are aplenty! We all know that. So, how can we iron out those creases that stop us from exercising more regularly? One of the best ways to get into the habit of working out, and sustaining the regime is to do it with a friend or in […]

HappleyFit Blog SuperFoods for Better Immunity

5 Superfoods for better Immunity this Monsoon

Monsoon, the lovely nip in the air, hot food, and scenic beauty is a single side of monsoon, on the other side we have infectious weather, food poisoning or stomach infection. Although a great immunity helps fight all odds. Here’s a list of 5 superfoods that can boost your immunity this season. Tulsi Leaves The […]

HappleyFit Blog - Healthy Maharashtrian Recipes

5 Healthy Maharashtrian Recipes

The State of Maharashtra, has so much to offer, where food is concerned! With their simple choices of vegetables, and unique spice blends, they bring both health and great taste to the plate and palate! Here are five popular Maharashtrian recipes, that are loaded with nutrients, these recipes can be made easily and can be […]

HappleyFit Tips to be a Healthy Dad

5 Tips To Be A Healthy Dad!

Kids. Work. A marriage. Chores. Who has the time or energy to workout? It’s a common complaint heard from busy dads who’ve gone from fit to fat, once kids enter their lives. But fatherhood doesn’t have to mean the end of your fitness routine or being yourself. All it requires is discipline, a little creativity, […]

Tips to sustain good habits

Lifestyle tips for sustaining a smoke free life

Quitting smoking is a hard thing to do, but it’s an important step in taking charge of your health and reducing your risk of serious disease. Making a few changes in the food habits and fitness regime may help make the process a little easier. Increased appetite is a common withdrawal symptom after quitting. It […]

5 Tips to being a HappleyFit Mom

With Mother’s Day around the corner, we thought of not going down the conventional route of soapy mommy greetings. We have worked on 5 effective tips, that can help you, focus on yourself and be a HappleyFit Mama! Always remember, there is great potential when it comes to investing in your personal health as a […]

Tips to curb exam stress with a healthy diet

10 Tips for Healthy Eating during Exams

Well, it is that time of the year again when exams are just around the corner. It can be a pretty unnerving experience for kids and parents. Long studying hours mean improper eating pattern, no activity and ultimately ill-health of the child can be quite stressful. Studies have shown following a Healthy lifestyle keeps Stress […]

Foods for Winter Skin Care

The harsh and dry weather in winter brings dry and rough skin along, to maintain a soft and glowing skin most of us usually opt for beauty products which contains lot of chemicals and can be more harsh on the skin, it always great option to repair the skin from within, nutrients like vitamin E, […]