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Chickpea: A High Protein Wonder Pulse

Chickpea or chole or kabuli chana though available worldwide, are mostly underrated for their immense nutritional values. In Western countries they are called garbanzo beans.

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Healthy Must Have Items In Your Shopping Bag HappleyFit

11 must have Items in your Grocery Shopping Bag

Many of us usually shop for the non-perishable groceries once or twice in a month and the perishable products like fruits and vegetables once or

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Tiny Hormone Friend Pumpkin Seeds & Garden Cress Seeds

Tiny Hormone Friend: Pumpkin seeds and Garden Cress seeds

Human body is made up of various complex processes. Every organ has its own functions to perform. There are a number of glands in the

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Online Support Group Stay Motivated and Healthy In New Normal

Online Wellness Support Group: efficient way to stay Motivated and Healthy in New Normal

A Support Group is a group of People with common experiences or concerns who provide each other with Encouragement, Comfort, and Advice. The concept of

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Holistic Corporate Wellness Program – A must in New Normal

India is increasingly facing the burden of metabolic and lifestyle disorders like obesity, diabetes, cardiac issues and so on and a holistic approach by the

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HappleyFit Indian Food Combination Do and Donts

Indian Food Combination Do’s and Don’t

What is Food Combination? Certain foods when combined together provides best of the nutritional value and are termed as the technique of food combination. Macronutrients

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Staying Healthy In The New Normal HappleyFit

Staying Healthy in the New Normal

Covid-19 or the coronavirus pandemic has changed the way of life and the regularities completely making it take a turn. The old normal of going

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HappleyFit Curry Leaves A Must Have Food For Diabetics

Curry Leaves: a Must Have Food for Diabetics

Curry leaves or widely called as Kadi Patta as called in India are leaves of the curry tree, Murraya koenigii are native to India and

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HappleyFit 5 most common nutritional deficiency among Indian adults

5 most common Nutritional Deficiencies among Indian Adults

Nutrients are building blocks of our body. Macro and micronutrients play a variety of roles starting from metabolizing and providing energy, formation of blood cells,

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World Food Safety Day, Food is not good if its not safe

Food is no Good, if it is not Safe!

Safe and hygienic food is as important as nutritious food. Food mishandling can make food unfit for consumption due to various reasons like contamination, spoilage

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