HappleyFit World No Tobacco Day Time to Quit Tobacoo

Time to Quit Tobacco – World No Tobacco Day

As per WHO, in the current pandemic of Covid-19, recent research has proven that smokers are at a higher risk of severe health implications because of impaired lung function. Tobacco kills more than 1 million people in India which is 9.5% of all deaths. The most common way tobacco kills is by Cardiovascular diseases – […]

HappleyFit Flaxseeds Superfood for Hypertension

Flaxseeds- a superfood for Hypertension

Hypertension is one of the most common metabolic disorders prevalent in the world. In urban India an average of 20-40% of adults suffer from hypertension. Hypertension predisposes an individual to increased cardiovascular disease. Diet and lifestyle modifications have been proved to keep the blood pressure levels at a check. There are a number of superfoods […]

5 most common Food Allergies among Indian Children

Have you ever seen your child having a redness or itching near the lips or all over the body all of a sudden? It might be an allergic response of your child’s immune system against some food or allergen around your child that might have triggered it. Allergic reactions can occur due to food ingredients, […]

HappleyFit Child Online Cooking Class

10 Reasons Every Child Should Learn to Cook

Indian parents usually do not allow children to help or cook in the kitchen as they consider it might injure their child or dirty the kitchen. Researches have proved that children who can cook, understand nutrition science, empathy and social responsibilities better as compared to children who cannot cook. Children helping in the kitchen or […]

Double burden of Malnutrition: A rising concern in Indian School Children

As per WHO “Malnutrition refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients. The term malnutrition covers 2 broad groups of conditions. One is ‘undernutrition’-which includes stunting (low height for age), wasting (low weight for height), underweight (low weight for age) and micronutrient deficiencies or insufficiencies (a lack of important […]

HappleyFit Diversity from your Kitchen, during the Lockdown

Diversity from the kitchen: during the lockdown

During lockdown many of us are occupied with a lot of household chores which we are usually not habituated of doing. This is leading to a very little time left with us to make food for us and the family. Here are some quick, easy to make healthy recipes by using basic ingredients available at […]

Lifestyle Diseases: Reason for declining life quality

An unhealthy lifestyle has claimed 75% of the world’s population as per reports. In India, approximately 2 out of 3 deaths have been associated with lifestyle diseases as per Economic Times. Unlike in the olden times where the major causes of health concerns were due to bacteria or viruses or other infection-causing microbes, today we […]

Reasons Why You Should Workout with a Friend

5 reasons why you should workout with a friend!

The benefits of being physically and mentally active are aplenty! We all know that. So, how can we iron out those creases that stop us from exercising more regularly? One of the best ways to get into the habit of working out, and sustaining the regime is to do it with a friend or in […]

HappleyFit Blog SuperFoods for Better Immunity

5 Superfoods for better Immunity this Monsoon

Monsoon, the lovely nip in the air, hot food, and scenic beauty is a single side of monsoon, on the other side we have infectious weather, food poisoning or stomach infection. Although a great immunity helps fight all odds. Here’s a list of 5 superfoods that can boost your immunity this season. Tulsi Leaves The […]

HappleyFit Blog - Healthy Maharashtrian Recipes

5 Healthy Maharashtrian Recipes

The State of Maharashtra, has so much to offer, where food is concerned! With their simple choices of vegetables, and unique spice blends, they bring both health and great taste to the plate and palate! Here are five popular Maharashtrian recipes, that are loaded with nutrients, these recipes can be made easily and can be […]