Chickpea: A High Protein Wonder Pulse

Chickpea or chole or kabuli chana though available worldwide, are mostly underrated for their immense nutritional values. In Western countries they are called garbanzo beans. They are from the pulse family and are a great source of many macro and micro nutrients. Chickpeas are rich in protein along with being high in dietary fiber. They […]

Reasons Why You Should Workout with a Friend

5 reasons why you should workout with a friend!

The benefits of being physically and mentally active are aplenty! We all know that. So, how can we iron out those creases that stop us from exercising more regularly? One of the best ways to get into the habit of working out, and sustaining the regime is to do it with a friend or in […]