HappleyFit World No Tobacco Day Time to Quit Tobacoo

Time to Quit Tobacco – World No Tobacco Day

As per WHO, in the current pandemic of Covid-19, recent research has proven that smokers are at a higher risk of severe health implications because of impaired lung function. Tobacco kills more than 1 million people in India which is 9.5% of all deaths. The most common way tobacco kills is by Cardiovascular diseases – […]

HappleyFit Flaxseeds Superfood for Hypertension

Flaxseeds- a superfood for Hypertension

Hypertension is one of the most common metabolic disorders prevalent in the world. In urban India an average of 20-40% of adults suffer from hypertension. Hypertension predisposes an individual to increased cardiovascular disease. Diet and lifestyle modifications have been proved to keep the blood pressure levels at a check. There are a number of superfoods […]

HappleyFit Child Online Cooking Class

10 Reasons Every Child Should Learn to Cook

Indian parents usually do not allow children to help or cook in the kitchen as they consider it might injure their child or dirty the kitchen. Researches have proved that children who can cook, understand nutrition science, empathy and social responsibilities better as compared to children who cannot cook. Children helping in the kitchen or […]

Reasons Why You Should Workout with a Friend

5 reasons why you should workout with a friend!

The benefits of being physically and mentally active are aplenty! We all know that. So, how can we iron out those creases that stop us from exercising more regularly? One of the best ways to get into the habit of working out, and sustaining the regime is to do it with a friend or in […]

HappleyFit Tips to be a Healthy Dad

5 Tips To Be A Healthy Dad!

Kids. Work. A marriage. Chores. Who has the time or energy to workout? It’s a common complaint heard from busy dads who’ve gone from fit to fat, once kids enter their lives. But fatherhood doesn’t have to mean the end of your fitness routine or being yourself. All it requires is discipline, a little creativity, […]

Tips to sustain good habits

Lifestyle tips for sustaining a smoke free life

Quitting smoking is a hard thing to do, but it’s an important step in taking charge of your health and reducing your risk of serious disease. Making a few changes in the food habits and fitness regime may help make the process a little easier. Increased appetite is a common withdrawal symptom after quitting. It […]

5 Tips to being a HappleyFit Mom

With Mother’s Day around the corner, we thought of not going down the conventional route of soapy mommy greetings. We have worked on 5 effective tips, that can help you, focus on yourself and be a HappleyFit Mama! Always remember, there is great potential when it comes to investing in your personal health as a […]