Lifestyle Diseases: Reason for declining life quality

An unhealthy lifestyle has claimed 75% of the world’s population as per reports. In India, approximately 2 out of 3 deaths have been associated with lifestyle diseases as per Economic Times. Unlike in the olden times where the major causes of health concerns were due to bacteria or viruses or other infection-causing microbes, today we […]

HappleyFit Blog - Healthy Maharashtrian Recipes

5 Healthy Maharashtrian Recipes

The State of Maharashtra, has so much to offer, where food is concerned! With their simple choices of vegetables, and unique spice blends, they bring both health and great taste to the plate and palate! Here are five popular Maharashtrian recipes, that are loaded with nutrients, these recipes can be made easily and can be […]

Tips to curb exam stress with a healthy diet

10 Tips for Healthy Eating during Exams

Well, it is that time of the year again when exams are just around the corner. It can be a pretty unnerving experience for kids and parents. Long studying hours mean improper eating pattern, no activity and ultimately ill-health of the child can be quite stressful. Studies have shown following a Healthy lifestyle keeps Stress […]

Foods for Winter Skin Care

The harsh and dry weather in winter brings dry and rough skin along, to maintain a soft and glowing skin most of us usually opt for beauty products which contains lot of chemicals and can be more harsh on the skin, it always great option to repair the skin from within, nutrients like vitamin E, […]