HappleyFit Flaxseeds Superfood for Hypertension

Flaxseeds- a superfood for Hypertension

Hypertension is one of the most common metabolic disorders prevalent in the world. In urban India an average of 20-40% of adults suffer from hypertension. Hypertension predisposes an individual to increased cardiovascular disease. Diet and lifestyle modifications have been proved to keep the blood pressure levels at a check. There are a number of superfoods […]

5 most common Food Allergies among Indian Children

Have you ever seen your child having a redness or itching near the lips or all over the body all of a sudden? It might be an allergic response of your child’s immune system against some food or allergen around your child that might have triggered it. Allergic reactions can occur due to food ingredients, […]

Double burden of Malnutrition: A rising concern in Indian School Children

As per WHO “Malnutrition refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients. The term malnutrition covers 2 broad groups of conditions. One is ‘undernutrition’-which includes stunting (low height for age), wasting (low weight for height), underweight (low weight for age) and micronutrient deficiencies or insufficiencies (a lack of important […]

HappleyFit Diversity from your Kitchen, during the Lockdown

Diversity from the kitchen: during the lockdown

During lockdown many of us are occupied with a lot of household chores which we are usually not habituated of doing. This is leading to a very little time left with us to make food for us and the family. Here are some quick, easy to make healthy recipes by using basic ingredients available at […]

Lifestyle Diseases: Reason for declining life quality

An unhealthy lifestyle has claimed 75% of the world’s population as per reports. In India, approximately 2 out of 3 deaths have been associated with lifestyle diseases as per Economic Times. Unlike in the olden times where the major causes of health concerns were due to bacteria or viruses or other infection-causing microbes, today we […]

HappleyFit Blog - Healthy Maharashtrian Recipes

5 Healthy Maharashtrian Recipes

The State of Maharashtra, has so much to offer, where food is concerned! With their simple choices of vegetables, and unique spice blends, they bring both health and great taste to the plate and palate! Here are five popular Maharashtrian recipes, that are loaded with nutrients, these recipes can be made easily and can be […]

Tips to curb exam stress with a healthy diet

10 Tips for Healthy Eating during Exams

Well, it is that time of the year again when exams are just around the corner. It can be a pretty unnerving experience for kids and parents. Long studying hours mean improper eating pattern, no activity and ultimately ill-health of the child can be quite stressful. Studies have shown following a Healthy lifestyle keeps Stress […]

Foods for Winter Skin Care

The harsh and dry weather in winter brings dry and rough skin along, to maintain a soft and glowing skin most of us usually opt for beauty products which contains lot of chemicals and can be more harsh on the skin, it always great option to repair the skin from within, nutrients like vitamin E, […]