Chickpea or chole or kabuli chana though available worldwide, are mostly underrated for their immense nutritional values. In Western countries they are called garbanzo beans. They are from the pulse family and are a great source of many macro and micro nutrients. Chickpeas are rich in protein along with being high in dietary fiber. They are also rich in folic acid, phosphorus and potassium. They have started to gain popularity lately in the global market.

Let’s understand role of Chickpea in managing certain metabolic and lifestyle diseases:

To reap in the enormous benefits of these wonder pulses, we can include them in our daily diet in a variety of dishes. Commonly used to make dishes like curries or pulao, they can also be used to prepare healthy and tasty snack items.

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