The harsh and dry weather in winter brings dry and rough skin along, to maintain a soft and glowing skin most of us usually opt for beauty products which contains lot of chemicals and can be more harsh on the skin, it always great option to repair the skin from within, nutrients like vitamin E, vitamin A, vitamin C, Beta Carotene and Omega 3 are important nutrients to keep the skin glowing and with excellent choices of fruits, vegetables and nuts during this season, let’s see which foods contain which nutrients so you make an intelligent choice.

  • Almond: Vitamin E
  • Carrot: vitamin A
  • Flax seeds: Omega 3
  • Coconut: Healthy fat
  • Spinach: Vitamin C
  • Sweet potato:Beta carotene

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